Most men will lose weight on a weekly basis if they consume less than 2,200 calories daily. For most women, consuming less than 2,000 calories daily will lead to some weekly weight loss even if you're only a mild exerciser. X Research source Losing weight won't reverse rigidly flat feet, but it will positively impact other types of flat feet to some extent. If you are overweight (especially obese), then losing weight has a multitude of health benefits including taking the pressure off the bones, ligaments and tendons of your feet, as well as providing better blood flow to the area. In fact, they have been shown in some cases to be equally effective when compared to custom orthotics.
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